Programs
Ages 18 and up
Friday, January 8
9:30 a.m. – 12:30 p.m.
Activity Center Park, Community Room
221 N. Main St.
Fee: $10 residents, $13 nonresidents
Registration deadline: Wednesday, January 6
Start the new year with a plan to build strength, improve your health and stay active for years to come! Learn how strength, aerobic fitness, anaerobic power, balance, bone health, nutrition and daily movement directly impact your ability to continue doing activities you enjoy. David Herman, DC, CCSP, CCEP; Kuris Duggan, NASM-CPT, PBC; and Hannah Rastatter, MS, RD, LD of Ohio Sport & Spine will break down simple, safe exercises and realistic lifestyle habits that support heart health, muscle power, joint function, proper fueling and fall prevention. You’ll leave with clear, achievable strategies to use right away. Build lasting habits that support your long-term health and independence!
Please bring a yoga mat and water.
FIRST-TIME REGISTRANTS: If you are a Centerville/Washington Township resident, please enter Dayton as your city when creating an account. The system WILL NOT recognize you as a resident if you enter Centerville or Washington Township as your city.
Friday, January 8
9:30 a.m. – 12:30 p.m.
Activity Center Park, Community Room
221 N. Main St.
Fee: $10 residents, $13 nonresidents
Registration deadline: Wednesday, January 6
Start the new year with a plan to build strength, improve your health and stay active for years to come! Learn how strength, aerobic fitness, anaerobic power, balance, bone health, nutrition and daily movement directly impact your ability to continue doing activities you enjoy. David Herman, DC, CCSP, CCEP; Kuris Duggan, NASM-CPT, PBC; and Hannah Rastatter, MS, RD, LD of Ohio Sport & Spine will break down simple, safe exercises and realistic lifestyle habits that support heart health, muscle power, joint function, proper fueling and fall prevention. You’ll leave with clear, achievable strategies to use right away. Build lasting habits that support your long-term health and independence!
Please bring a yoga mat and water.
FIRST-TIME REGISTRANTS: If you are a Centerville/Washington Township resident, please enter Dayton as your city when creating an account. The system WILL NOT recognize you as a resident if you enter Centerville or Washington Township as your city.
Note:
Location: Activity Center Park, Community Room, 221 N. Main St.
Please bring a yoga mat and water.
Program and camp cancellations made seven days prior to the start date will receive a full refund in the form of household credit or refund to the original payment method. Those cancellations made less than seven days prior to the program date will be offered a 50% refund in the form of a household credit. Cancellations made during or after the program are not eligible for a refund. Exceptions to this policy can be made at the discretion of the Program Manager.
| Field | Value |
|---|---|
| Program Type | Adult Wellness |
| Program Subcategory | - |
| Program Code | 27WIN |
| Online Registration | Yes |
| Enrollment Begin Date | 11/9/2026 10:00 AM |
| Enrollment End Date | 1/6/2027 |
| Instructor(s) | - |
| Gender | Any Gender |
| Enrollment Minimum | 5 |
| Maximum | 25 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 18 years Enforced - As of date 1/8/2027 |
| Maximum | - |
| Standard Fee | Residency Restriction | Membership Restrictions | Amount |
|---|---|---|---|
| Resident | Resident Only |
-None-
|
$10.00 |
|
Non Resident
Available from 11/16/2026 10:00 AM
|
NonResident Only |
-None-
|
$13.00 |
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 01/08/2027 | Friday | 9:30 AM | 12:30 PM | Activity Center Park - Community Room |
