20SPR - Cardio Combo A Tues AM

Ages 18 and up
Tuesdays, March 3 – March 24
7:00 – 8:00 a.m.
Activity Center Park, Community Room
221 N. Main St.
Fee: $19 residents, $25 nonresidents

Cardio Combo is an easy to learn high-energy workout, making it perfect for people of all fitness levels. No pressure, no competition, no complicated moves ... just fun! By using a combination of aerobic dance movements, fast and slow rhythms, resistance training, balance and mat work, Cardio Combo classes help you to burn calories; improve cardiovascular performance; strengthen core, upper and lower body; and enhance coordination. Taught by experienced dance fitness instructor, Janet Hartsock. Bring water, exercise mat and towel.

Cardio Combo classes will be held outdoors, with an option to move inside for inclement weather. We recommend dressing in layers for outdoor workouts.

FIRST-TIME REGISTRANTS: If you are a resident of Centerville/Washington Township, please enter Dayton as your city when creating an account. The system WILL NOT recognize you as a resident if you enter Centerville or Washington Township as your city.

Note:

Location: Activity Center Park, Community Room,
221 N. Main St.

Please bring water, towel and an exercise mat.

**Classes will be held outdoors, with an option to move inside for inclement weather. We recommend dressing in layers for outdoor workouts.**

Program Type Adult Wellness
Program Subcategory -
Program Code 20SPR
Online Registration Yes
Enrollment Begin Date 2/10/2020 10:00 AM
Enrollment End Date -
Instructor(s)
Janet Hartsock
Gender Any Gender
Enrollment Minimum 5
Maximum 10
Grade Minimium -
Maximum -
Age Minimum 18 Enforced - As of date 3/4/2020
Maximum 100
Resident
Residency Restriction Resident Only
Membership Restrictions -
Amount $19.00
Tuesday - 03/03/2020
Start Time 7:00 AM
End Time 8:00 AM
Location Activity Center Community Room
Tuesday - 03/10/2020
Start Time 7:00 AM
End Time 8:00 AM
Location Activity Center Community Room
Tuesday - 03/17/2020
Start Time 7:00 AM
End Time 8:00 AM
Location Activity Center Community Room
Tuesday - 03/24/2020
Start Time 7:00 AM
End Time 8:00 AM
Location Activity Center Community Room