Programs
Ages 18 and up
Friday, August 14
9:30 – 11:30 a.m.
Activity Center Park, Community Room
221 N. Main St.
Fee: $10 residents, $13 nonresidents
Registration deadline: Wednesday, August 12
This interactive presentation focuses on practical strategies to help older adults stay strong, mobile and independent as they age. You will learn how strength, aerobic fitness, anaerobic power, balance, bone health, nutrition and daily movement habits directly impact your ability to continue doing the activities you enjoy. We’ll break down simple, safe exercises and lifestyle habits that support heart health, muscle power, joint function, proper fueling and fall prevention. You’ll leave with clear, realistic tools you can start using right away to support long-term health and independence. Presented by David Herman, DC, CCSP, CCEP and Hannah Rastatter, MS, RD, LD.
Please bring a yoga mat and water.
FIRST-TIME REGISTRANTS: If you are a Centerville/Washington Township resident, please enter Dayton as your city when creating an account. The system WILL NOT recognize you as a resident if you enter Centerville or Washington Township as your city.
Friday, August 14
9:30 – 11:30 a.m.
Activity Center Park, Community Room
221 N. Main St.
Fee: $10 residents, $13 nonresidents
Registration deadline: Wednesday, August 12
This interactive presentation focuses on practical strategies to help older adults stay strong, mobile and independent as they age. You will learn how strength, aerobic fitness, anaerobic power, balance, bone health, nutrition and daily movement habits directly impact your ability to continue doing the activities you enjoy. We’ll break down simple, safe exercises and lifestyle habits that support heart health, muscle power, joint function, proper fueling and fall prevention. You’ll leave with clear, realistic tools you can start using right away to support long-term health and independence. Presented by David Herman, DC, CCSP, CCEP and Hannah Rastatter, MS, RD, LD.
Please bring a yoga mat and water.
FIRST-TIME REGISTRANTS: If you are a Centerville/Washington Township resident, please enter Dayton as your city when creating an account. The system WILL NOT recognize you as a resident if you enter Centerville or Washington Township as your city.
Note:
Location: Activity Center Park, Community Room
221 N. Main Street
Please bring a yoga mat and water.
Program and camp cancellations made seven days prior to the start date will receive a full refund in the form of household credit or refund to the original payment method. Those cancellations made less than seven days prior to the program date will be offered a 50% refund in the form of a household credit. Cancellations made during or after the program are not eligible for a refund. Exceptions to this policy can be made at the discretion of the Program Manager.
| Field | Value |
|---|---|
| Program Type | Adult Wellness |
| Program Subcategory | - |
| Program Code | 26SUM |
| Online Registration | Yes |
| Enrollment Begin Date | 5/11/2026 10:00 AM |
| Enrollment End Date | 8/12/2026 |
| Instructor(s) | - |
| Gender | Any Gender |
| Enrollment Minimum | 1 |
| Maximum | 25 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 18 years Enforced - As of date 8/14/2026 |
| Maximum | 100 years |
| Standard Fee | Residency Restriction | Membership Restrictions | Amount |
|---|---|---|---|
| Resident | Resident Only |
-None-
|
$10.00 |
|
Non Resident
Available from 5/18/2026 10:00 AM
|
NonResident Only |
-None-
|
$13.00 |
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 08/14/2026 | Friday | 9:30 AM | 11:30 AM | Activity Center Park - Community Room |
