Programs

Ages 18 and up
Wednesdays, January 28 – March 4
6:00 – 7:15 p.m.
Grant Park, Kennard Nature Nook
6588 McEwen Rd.
Fee: $36 residents, $47 nonresidents
Registration deadline: Monday, January 26

Get it all in one fitness class — a challenging workout, a blend of mindfulness and functional movement for vitality and longevity — this class is designed to help you maintain the strength, mobility and power at age 100 that you have now. Accomplished through the incorporation of strength, cardio, power, balance and mindfulness focused on gratitude, forgiveness and compassion. You’ll work motor units — which disappear if we don’t use them — and all types of muscle, from slow twitch to fast twitch. All levels are welcome. Taught by Dan Loofboro.

Please bring a yoga mat and water.

FIRST-TIME REGISTRANTS: If you are a Centerville/Washington Township resident, please enter Dayton as your city when creating an account. The system WILL NOT recognize you as a resident if you enter Centerville or Washington Township as your city.