Programs

Ages 16 and up (under 18 requires adult companion)
Saturday, September 20
11:00 a.m. – noon
Activity Center Park, Community Room
221 N. Main St.
Registration deadline: Friday, September 19

Airrosti’s Dr. Steven Miller and Adelle will teach you how to manage, reduce and eliminate musculoskeletal pain through preventative self-myofascial release techniques using a foam roller, lacrosse ball and banded exercises. This class will focus on the upper back and neck.

If you have a foam roller, lacrosse ball or mat, please bring them. There will be a limited supply of foam rollers and lacrosse balls on hand to use.

Please note that following the class, an optional, free injury assessment administered by Airrosti Rehab Center, LLC is available (noon - 1 p.m.). Any additional follow-up or inquiries on advice given will need to be conducted with Airrosti directly. CWPD is not able to provide any advice on further steps in treatment planning.

FIRST-TIME REGISTRANTS: If you are a Centerville/Washington Township resident, please enter Dayton as your city when creating an account. The system WILL NOT recognize you as a resident if you enter Centerville or Washington Township as your city.