25SPR - Lacrosse Ball/Foam Rolling Clinic - May

Ages 16 and up (under 18 requires adult companion)
Saturday, May 24
11:00 a.m. – noon
Activity Center Park, Community Room
221 N. Main St.
Registration deadline: Friday, April 23

Airrosti’s Dr. Steven Miller and Adelle will teach you how to manage, reduce and eliminate musculoskeletal pain through preventative self-myofascial release techniques using a foam roller and lacrosse ball. This class will focus on both upper and lower body exercises.

If you have a foam roller, lacrosse ball or mat, please bring them with you. There will be a limited supply of foam rollers and lacrosse balls on hand to use.

FIRST-TIME REGISTRANTS: If you are a Centerville/Washington Township resident, please enter Dayton as your city when creating an account. The system WILL NOT recognize you as a resident if you enter Centerville or Washington Township as your city.

Note:

Location: Activity Center Park, Community Room; 221 N. Main St.

If you have a foam roller, lacrosse ball or mat, please bring them with you. There will be a limited supply of foam rollers and lacrosse balls on hand to use.

Program Type Adult Wellness
Program Subcategory -
Program Code 25SPR
Online Registration Yes
Enrollment Begin Date 2/10/2025 10:00 AM
Enrollment End Date 5/23/2025
Instructor(s) -
Gender Any Gender
Enrollment Minimum 5
Maximum 35
Grade Minimum
Maximum
Age Minimum 16 years Enforced - As of date 5/24/2025
Maximum 100 years
No Fee
Residency Restriction Resident Only
Membership Restrictions -
Amount $0.00
Non Resident
Available from 2/17/2025 10:00 AM
Residency Restriction NonResident Only
Membership Restrictions -
Amount $0.00
Saturday - 05/24/2025
Start Time 11:00 AM
End Time 12:00 PM
Location Activity Center Park - Community Room