Programs

Ages 18 and up
Mondays, June 10 – August 5
(No class July 1)
6:00 – 7:00 p.m.
Grant Park, Kennard Nature Nook
6588 McEwen Rd.
Fee: $39 residents, $51 nonresidents
Registration deadline: Friday, June 7

Harvard School of Integrative Medicine tells us the slow meditative movements, deep breathing and relaxation characteristic of Tai Chi practice creates a special biological state that activates our capacity for body/mind wellness and healing. Great for stress relief, post-illness or managing a chronic health condition. Improves coordination, balance and attention. Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones.

Continue to develop Tai Chi and Qigong principles moving from Tai Chi Easy™ into Dr. Roger Jahnke’s Integral Tai Chi form. Taught by Judy Wilson, Certified Integral Qigong and Tai Chi Instructor.

This class will take place outdoors with the option to move indoors for inclement weather.

FIRST-TIME REGISTRANTS: If you are a Centerville/Washington Township resident, please enter Dayton as your city when creating an account. The system WILL NOT recognize you as a resident if you enter Centerville or Washington Township as your city.