24SPR - Tai Chi Intermediate

Ages 18 and up
Mondays, March 11 – April 15
(NOTE: April 8 class rescheduled for May 6)
6:00 – 7:00 p.m.
Grant Park, Kennard Nature Nook
6588 McEwen Rd.
Fee: $29 residents, $38 nonresidents
Registration deadline: Friday, March 8

Harvard School of Integrative Medicine tells us the slow meditative movements, deep breathing and relaxation characteristic of Tai Chi practice creates a special biological state that activates our capacity for body/mind wellness and healing. Great for stress relief, post-illness or managing a chronic health condition. Improves coordination, balance and attention. Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones.

Continue to develop Tai Chi and Qigong principles moving from Tai Chi Easy™ into Dr. Roger Jahnke’s Integral Tai Chi form. Taught by Judy Wilson, Certified Integral Qigong and Tai Chi Instructor.

This class will take place outdoors with the option to move indoors for inclement weather, following the most up-to-date guidelines.

FIRST-TIME REGISTRANTS: If you are a Centerville/Washington Township resident, please enter Dayton as your city when creating an account. The system WILL NOT recognize you as a resident if you enter Centerville or Washington Township as your city.

Note:

Location: Grant Park, Kennard Nature Nook
6588 McEwen Rd.

Program Type Adult Wellness
Program Subcategory -
Program Code 24SPR
Online Registration Yes
Enrollment Begin Date 2/12/2024 10:00 AM
Enrollment End Date 3/8/2024
Instructor(s)
Mary Judith (Judy) Wilson
Gender Any Gender
Enrollment Minimum 6
Maximum 14
Grade Minimum -
Maximum -
Age Minimum 18 Enforced - As of date 3/11/2024
Maximum 100
Resident
Residency Restriction Resident Only
Membership Restrictions -
Amount $29.00
Non Resident
Available from 2/19/2024 10:00 AM
Residency Restriction NonResident Only
Membership Restrictions -
Amount $38.00
Monday - 03/11/2024
Start Time 6:00 PM
End Time 7:00 PM
Location Grant Park - Nature Nook
Monday - 03/18/2024
Start Time 6:00 PM
End Time 7:00 PM
Location Grant Park - Nature Nook
Monday - 03/25/2024
Start Time 6:00 PM
End Time 7:00 PM
Location Grant Park - Nature Nook
Monday - 04/01/2024
Start Time 6:00 PM
End Time 7:00 PM
Location Grant Park - Nature Nook
Monday - 04/15/2024
Start Time 6:00 PM
End Time 7:00 PM
Location Grant Park - Nature Nook
Monday - 05/06/2024
Start Time 6:00 PM
End Time 7:00 PM
Location Grant Park - Nature Nook