21SPR - Tai Chi Beginner A Saturdays 10:30am

Program is Full
Physical distancing protocols will be in place for this modified program. Please review the safety guidelines before registering (see notes section)

Ages 18 and up
Saturdays, April 10 – May 22 (no class April 24)
10:30 – 11:30 a.m.
Grant Park, Kennard Nature Nook - outdoors
6588 McEwen Rd.
Fee: $29 residents, $38 nonresidents

Harvard School of Integrative Medicine tells us the slow meditative movements, deep breathing and relaxation characteristic of Tai Chi practice creates a special biological state that activates our capacity for body/mind wellness and healing. Great for stress relief, post-illness or managing a chronic health condition. Improves coordination, balance and attention. Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones.

An introduction to Tai Chi and Qigong (pronounced Chi Kung) principles and form through Tai Chi Easy — a form created by Roger Jahnke, O.M.D. — to make Tai Chi accessible and fun for everyone. Taught by Judy Wilson, Certified Integral Qigong and Tai Chi Instructor.

This class will take place outdoors. A video link will be provided for inclement weather days.

Class will be CANCELED on 4/24 for the World Tai Chi Day Celebration. Participants are encouraged to take part in this event if they would like.

FIRST-TIME REGISTRANTS: If you are a resident of Centerville/Washington Township, please enter Dayton as your city when creating an account. The system WILL NOT recognize you as a resident if you enter Centerville or Washington Township as your city.

Note:

Your safety is of utmost priority. As such, we have modified our programs to ensure the safety of all participants and instructors. Please review the following guidelines before attending.

PROGRAM COVID-19 SAFETY PROTOCOLS
•Limited group size of 10 including the leader/instructor. Groups will be split into two or more as needed to meet the required gathering maximum of 10.
•Any necessary equipment will be sanitized before and after use.
•Stay at least six feet apart from other participants. Do not make physical contact with others (such as shaking hands or high fives).
•Indoors: Face coverings MUST be worn at all times.
•Outdoors: Participants must wear a face covering when a distance of 6ft cannot be maintained.
•For indoor programs, temperatures will be checked at the door before entry (touchless thermometer). Participants with a fever of 100+ will be sent home. A refund will be issued.
•For indoor programs, participants will be directed to a hand-washing station upon entry. Wash your hands thoroughly.
•For indoor programs, hand sanitizer and cleaning supplies will be available.
•For outdoor programs, please bring your own hand sanitizer to use as needed.
•Always remain apart from other participants, including any necessary gathering before and after.

DO NOT PARTICIPATE IF YOU
•Are exhibiting any symptoms of the coronavirus. According to the CDC, people with COVID-19 have had a wide range of symptoms reported — ranging from mild symptoms to severe illness. These symptoms may appear 2 – 14 days after exposure to the virus: fever, cough, shortness of breath or difficulty breathing, chills, repeated shaking with chills, muscle pain, headache, sore throat, new loss of taste or smell.
•Have been in contact with someone with COVID-19 in the last 14 days.
•Are a vulnerable individual. A vulnerable individual is an elderly individual and/or an individual with serious underlying health conditions, including high blood pressure, chronic lung disease, diabetes, obesity, asthma and those whose immune system is compromised such as by chemotherapy for cancer and other conditions requiring such therapy.
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Program Type Adult Wellness
Program Subcategory -
Program Code 21SPR
Online Registration Yes
Enrollment Begin Date 2/15/2021 10:00 AM
Enrollment End Date 4/8/2021 10:30 AM
Instructor(s)
Mary Judith (Judy) Wilson
Gender Any Gender
Enrollment Minimum 4
Maximum 12
Grade Minimum -
Maximum -
Age Minimum 18 Enforced - As of date 4/10/2021
Maximum 100
Resident
Residency Restriction Resident Only
Membership Restrictions -
Amount $29.00
Non Resident
Available from 2/22/2021 10:00 AM
Residency Restriction NonResident Only
Membership Restrictions -
Amount $38.00
Saturday - 04/10/2021
Start Time 10:30 AM
End Time 11:30 AM
Location Grant Park - Nature Nook
Saturday - 04/17/2021
Start Time 10:30 AM
End Time 11:30 AM
Location Grant Park - Nature Nook
Saturday - 04/24/2021
Start Time 10:30 AM
End Time 11:30 AM
Location Canceled
Saturday - 05/01/2021
Start Time 10:30 AM
End Time 11:30 AM
Location Grant Park - Nature Nook
Saturday - 05/08/2021
Start Time 10:30 AM
End Time 11:30 AM
Location Grant Park - Nature Nook
Saturday - 05/15/2021
Start Time 10:30 AM
End Time 11:30 AM
Location Grant Park - Nature Nook
Saturday - 05/22/2021
Start Time 10:30 AM
End Time 11:30 AM
Location Grant Park - Nature Nook